{"id":1028,"date":"2025-12-02T15:31:07","date_gmt":"2025-12-02T15:31:07","guid":{"rendered":"https:\/\/macisgepsicologa.com\/?p=1028"},"modified":"2026-01-10T11:28:01","modified_gmt":"2026-01-10T11:28:01","slug":"mindfulness-lart-destar-present","status":"publish","type":"post","link":"https:\/\/macisgepsicologa.com\/cas\/mindfulness-lart-destar-present\/","title":{"rendered":"Mindfulness: el arte de estar presente"},"content":{"rendered":"<p class=\"translation-block\">En els \u00faltims anys, la paraula <em><strong>mindfulness<\/strong><\/em> s\u2019ha fet tan present que sembla estar a tot arreu: en llibres, p\u00f2dcasts, escoles, empreses o aplicacions de benestar. Per\u00f2\u2026 qu\u00e8 hi ha realment darrere d\u2019aquest concepte? \u00c9s nom\u00e9s una moda o una manera diferent de viure i relacionar-nos amb el que ens envolta?<\/p>\n<p class=\"translation-block\">Si quieres saber por qu\u00e9<em> mindfulness<\/em> se ha convertido en una herramienta clave para el bienestar y como puedes incorporarlo a tu rutina, contin\u00faa leyendo: al final te espero con recursos para empezar a practicar.<\/p>","protected":false},"excerpt":{"rendered":"<p>En els \u00faltims anys, la paraula mindfulness s\u2019ha fet tan present que sembla estar a tot arreu: en llibres, p\u00f2dcasts, escoles, empreses o aplicacions de benestar. Per\u00f2\u2026 qu\u00e8 hi ha realment darrere d\u2019aquest concepte? \u00c9s nom\u00e9s una moda o una manera diferent de viure i relacionar-nos amb el que ens envolta? Si vols saber per [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness: l\u2019art d\u2019estar present - Marisa Ciscar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macisgepsicologa.com\/cas\/mindfulness-lart-destar-present\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness: l\u2019art d\u2019estar present - Marisa Ciscar\" \/>\n<meta property=\"og:description\" content=\"En els \u00faltims anys, la paraula mindfulness s\u2019ha fet tan present que sembla estar a tot arreu: en llibres, p\u00f2dcasts, escoles, empreses o aplicacions de benestar. 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