{"id":802,"date":"2025-12-03T09:27:59","date_gmt":"2025-12-03T09:27:59","guid":{"rendered":"https:\/\/macisgepsicologa.com\/?page_id=802"},"modified":"2025-12-03T12:52:37","modified_gmt":"2025-12-03T12:52:37","slug":"blog","status":"publish","type":"page","link":"https:\/\/macisgepsicologa.com\/cas\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"802\" class=\"elementor elementor-802\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48b63e3 e-flex e-con-boxed e-con e-parent\" data-id=\"48b63e3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e20616d elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"e20616d\" data-element_type=\"widget\" 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--e-global-typography-secondary-font-size );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );}.elementor-1091 .elementor-element.elementor-element-c1ac769{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-theme-post-featured-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-1091 .elementor-element.elementor-element-312ce60{text-align:left;}.elementor-1091 .elementor-element.elementor-element-312ce60 img{width:100%;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1091\" class=\"elementor elementor-1091 e-loop-item e-loop-item-1316 post-1316 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-eefb629 e-con-full e-flex e-con e-parent\" data-id=\"eefb629\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61e814f e-con-full e-flex e-con e-child\" data-id=\"61e814f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c758c8c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c758c8c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Els components de mindfulness: qu\u00e8 entrenem realment quan practiquem?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-528c2e2 elementor-widget elementor-widget-theme-post-content\" data-id=\"528c2e2\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Quan parlem de <em>mindfulness<\/em>, no estem parlant simplement de relaxar-nos o d\u2019intentar \u201cdeixar la ment en blanc\u201d. Practicar <em>mindfulness<\/em> implica <strong>entrenar algunes habilitats psicol\u00f2giques concretes <\/strong>que ens permeten <strong>aprendre a relacionar-nos d\u2019una altra manera amb all\u00f2 que ens passa<\/strong>. Aquestes dues coses (habilitats i actituds) van de la m\u00e0 i es construeixen juntes amb la pr\u00e0ctica.<\/p>\n<p>La recerca cient\u00edfica descriu el <em>mindfulness <\/em>com una combinaci\u00f3 d\u2019<strong>atenci\u00f3 conscient al moment present<\/strong> i d\u2019<strong>actituds internes espec\u00edfiques<\/strong>, que permeten observar l\u2019experi\u00e8ncia amb m\u00e9s claredat, menys reactivitat i una millor regulaci\u00f3 emocional (V\u00e1squez-Dextre, 2016).<\/p>\n<p>Si vols aprofundir en el concepte de mindfulness pots llegir l\u2019entrada del blog <a href=\"https:\/\/macisgepsicologa.com\/cas\/mindfulness-lart-destar-present\/\"><em>Mindfulness: l\u2019art d\u2019estar present.<\/em><\/a><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519b471 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"519b471\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/macisgepsicologa.com\/cas\/els-components-de-mindfulness-que-entrenem-realment-quan-practiquem\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-e1cc8149-b751-4aa3-85c6-4dd267f16872\" data-name=\"Capa_2\" viewbox=\"0 0 21.207 21.207\"><g id=\"uuid-eca44454-7627-4808-bc55-8f6d3f4a4274\" data-name=\"Capa_1\"><rect x=\"-3.892\" y=\"10.104\" width=\"28.991\" height=\"1\" transform=\"translate(-4.392 10.604) rotate(-45)\"><\/rect><rect x=\"10.104\" y=\"-3.892\" width=\"1\" height=\"28.991\" transform=\"translate(-4.392 10.604) rotate(-45)\"><\/rect><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1ac769 e-con-full e-flex e-con e-child\" data-id=\"c1ac769\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-312ce60 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"312ce60\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/macisgepsicologa.com\/wp-content\/uploads\/2026\/01\/Disseny-sense-titol-819x1024.png\" class=\"attachment-large size-large wp-image-1317\" alt=\"\" srcset=\"https:\/\/macisgepsicologa.com\/wp-content\/uploads\/2026\/01\/Disseny-sense-titol-819x1024.png 819w, https:\/\/macisgepsicologa.com\/wp-content\/uploads\/2026\/01\/Disseny-sense-titol-240x300.png 240w, https:\/\/macisgepsicologa.com\/wp-content\/uploads\/2026\/01\/Disseny-sense-titol-768x960.png 768w, https:\/\/macisgepsicologa.com\/wp-content\/uploads\/2026\/01\/Disseny-sense-titol-10x12.png 10w, https:\/\/macisgepsicologa.com\/wp-content\/uploads\/2026\/01\/Disseny-sense-titol.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1091\" class=\"elementor elementor-1091 e-loop-item e-loop-item-1028 post-1028 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-eefb629 e-con-full e-flex e-con e-parent\" data-id=\"eefb629\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-61e814f e-con-full e-flex e-con e-child\" data-id=\"61e814f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c758c8c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c758c8c\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness: el arte de estar presente<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-528c2e2 elementor-widget elementor-widget-theme-post-content\" data-id=\"528c2e2\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"translation-block\">En els \u00faltims anys, la paraula <em><strong>mindfulness<\/strong><\/em> s\u2019ha fet tan present que sembla estar a tot arreu: en llibres, p\u00f2dcasts, escoles, empreses o aplicacions de benestar. Per\u00f2\u2026 qu\u00e8 hi ha realment darrere d\u2019aquest concepte? \u00c9s nom\u00e9s una moda o una manera diferent de viure i relacionar-nos amb el que ens envolta?<\/p>\n<p class=\"translation-block\">Si quieres saber por qu\u00e9<em> mindfulness<\/em> se ha convertido en una herramienta clave para el bienestar y como puedes incorporarlo a tu rutina, contin\u00faa leyendo: al final te espero con recursos para empezar a practicar.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519b471 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"519b471\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/macisgepsicologa.com\/cas\/mindfulness-lart-destar-present\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"uuid-e1cc8149-b751-4aa3-85c6-4dd267f16872\" data-name=\"Capa_2\" viewbox=\"0 0 21.207 21.207\"><g id=\"uuid-eca44454-7627-4808-bc55-8f6d3f4a4274\" data-name=\"Capa_1\"><rect x=\"-3.892\" y=\"10.104\" width=\"28.991\" height=\"1\" transform=\"translate(-4.392 10.604) rotate(-45)\"><\/rect><rect x=\"10.104\" y=\"-3.892\" width=\"1\" height=\"28.991\" transform=\"translate(-4.392 10.604) rotate(-45)\"><\/rect><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1ac769 e-con-full e-flex e-con e-child\" data-id=\"c1ac769\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-312ce60 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"312ce60\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"544\" height=\"415\" src=\"https:\/\/macisgepsicologa.com\/wp-content\/uploads\/2025\/12\/Clip-path-group-1.jpg\" class=\"attachment-large size-large wp-image-1049\" alt=\"\" srcset=\"https:\/\/macisgepsicologa.com\/wp-content\/uploads\/2025\/12\/Clip-path-group-1.jpg 544w, https:\/\/macisgepsicologa.com\/wp-content\/uploads\/2025\/12\/Clip-path-group-1-300x229.jpg 300w, https:\/\/macisgepsicologa.com\/wp-content\/uploads\/2025\/12\/Clip-path-group-1-16x12.jpg 16w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-802","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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